Survival Kit for the New Norm

November 16 2020

Fighting the Quarantine 15
Arm yourself with five total tips to level up your nutrition and stay active. Date: Thursday, December 10, 2020
Times offered:
11:00am – 12:00pm  Click here to register!
1:00pm – 2:00pm     Click here to register!

Defeating Sleepless Nights
Channel your inner warrior through sleep techniques to catch the Z’s you need. Date:  January 7, 2021
Times offered:
11:00am – 12:00pm   Click here to register!
1:00pm – 2:00pm      Click here to register!

Combating Stress
Learn tactical practices to help deal with the uncertainty, manage the virtual world and take control moving forward.
Date:  February 4, 2021
Times offered:
11:00am – 12:00pm  Click here to register!
1:00pm – 2:00pm      Click here to register!